An extraordinary life
starts with self care.
Discover three simple actions you can take right now to positively impact your body, mind and life.
Weight Loss
Strength Gaining
Sleep Therapy
Nutrition Courses
Meditation
I’m calling time on the
idea that you’re broken.
It’s bullshit.
There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.
But let’s be honest, magazines – and even many health and wellness professionals – sell diets, exercise plans, ‘get thin quick plans’ and tell you that’s wellness and happiness. It’s not.
They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that never worked before and it won’t work now.
You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a self care revolution.
My mission is to empower men & women to love the skin they’re in
so that they finally start living a full and extraordinary life.
Katherine Tran
The Self Care Coach
If your life looks great on paper
but feels crap in real life,
we need to talk.
I’m Kat, The Self Care Coach, specializing in helping men & women to balance professional success with their personal health and happiness.
It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive.
I can help you enjoy the success you’ve strived so hard to achieve without having to sacrifice your soul to find it.
Self care programs, that work for you.
ONLINE
Working from the comfort and privacy of your own home, Love the skin you’re in provides a step by step process that will free you from your demons and teach you to love your body, just as it is.
ONE-TO-ONE
Working together one-to-one, I can help you develop the systems, support and accountability to transform your life and find the lifestyle, diet and positive self care habits that work for you.
RETREATS
A week long retreat to incredible Machu Picchu in Peru to not only recharge the batteries, but to super charge the batteries. This is a powerful, life changing, experience where you’ll rediscover yourself, learn tools and techniques that will help you in every aspect of your life.
IN-HOUSE
Bespoke corporate packages and programs enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – meaning you have a happier, more productive and focused workforce.
A trek to Florida literally changed my life.
Which is why I run a week long retreat in Florida coaching a small group of men & women to reconnect with themselves, their body and their strength.
You Don't Have To Be
Worried And Frustrated
WHERE IS THIS CRAZY LITTLE THING CALLED LOVE??” ?
Perhaps one of the biggest lessons I learned in the past was I believed love was finding the right person. In reality, …
“It’s not that Kat is the sort of coach who knows how to make her clients feel cared for. It’s that she actually does care, deeply, about each individual, and it can’t help but show.”
Angela Lawson
“Kat is a superb coach and has helped me be happier and more successful in work and life. Would I recommend Kat as a coach? Yes, unreservedly. She is outstanding!”
George Weaver
“Since doing the program I’ve put healthy practices in place and for the first time in years I can truly say I love what I see in the mirror and appreciate how amazing my body is.”
Sandra Price
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