An extraordinary life
starts with self care.
Discover three simple actions you can take right now to positively impact your body, mind and life.
I’m calling time on the
idea that you’re broken.
There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.
But let’s be honest, magazines – and even many health and wellness professionals – sell diets, exercise plans, ‘get thin quick plans’ and tell you that’s wellness and happiness. It’s not.
They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that never worked before and it won’t work now.
You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a self care revolution.
My mission is to empower men & women to love the skin they’re in
so that they finally start living a full and extraordinary life.
The Self Care Coach
If your life looks great on paper
but feels crap in real life,
we need to talk.
I’m Kat, The Self Care Coach, specializing in helping men & women to balance professional success with their personal health and happiness.
It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive.
I can help you enjoy the success you’ve strived so hard to achieve without having to sacrifice your soul to find it.
Self care programs, that work for you.
A trek to Florida literally changed my life.
Which is why I run a week long retreat in Florida coaching a small group of men & women to reconnect with themselves, their body and their strength.